Archive for the ‘Geek’ Category

RAMROD 2009

Friday, July 31st, 2009

The day started frantically. I didn’t set my alarm clock properly and slept in an hour later than I’d planned. The start line opened at 5:00am and it was already 4:30am. Luckily I had my bike and the rest of my gear staged downstairs. I threw on my bike clothes, chugged a cup of reheated coffee and made a bowl of oatmeal for the road. Fortunately I live only 20 minutes from Enumclaw (that’s a sentence you don’t hear often). I was able to roll out of the starting line at 5:26am.

I’d been hydrating and carb loading for a few days leading up to this, and decided I could wait for a food stop 33 miles in at Eatonville. I felt ok through this leg, but didn’t have the energy I was hoping for. I drank of bottle of electrolytes, ate some muffins and fruit and got rolling. I was feeling better by the time we got to Ashford at mile 55. It was getting much warmer at this point, and I started killing a 24oz bottle of fluid each hour or so. This rest stop had wonderful fresh fruit. I’d never had such good cantelope. I think it was at Ashford that I ran into Tim. Our wives used to work together, and we keep up on facebook etc. Thoughout the day I’d run into Tim a few times.

Shortly after that, we entered the Mt. Rainier National Forest. Due to some road construction/repair work, we had to divert our route into Packwood via Skate Creek Road and missed out on the climb to Paradise. Skate creek road was very scenic without any vehicle traffic that I can recall. As nice as that was, the road had some treacherous obstacles. Every few miles there were large sections of road that were cut out and fill with loose gravel. Most of these were only a few feet wide. Holding a steady trajectory allowed me to almost float over the shorter ones. There was one gravel section that must have been 30 feet where I started to fish tail and worried I’d lose control.

At the end of the road hazard drama, I arrived at Packwood. I refilled my water and took a break inside an air conditioned mini-mart were I ate a small bag of spicy potato chips and half a dozen fig newtons.
It was getting hot now. I had brought several bandanas with me. I tied one around my neck and saturated it with ice water. That really helped things.

For the next 10 miles or so I hit long straight gradual rolling hills. I could smell a nearby forest fire burning and watched Chinook helicopters carrying those giant water baskets to dump on the fire. Eventually we wandered back into the National Park via HWY 123. My GPS unit wasn’t tracking properly, so my odometer was way off – at least 15 miles I estimated, so I really didn’t know how far I had to go. What I did know was Packwood was mile 78, and the water stop before peak of Cayuse was 101 miles.

It’s hard to recall exactly when the “climb” began. I suppose it was when I passed the turn off to Paradise, where the course traditionally would follow. It was approximately at that point where a 3 hour climb began. I ride hills a lot. Most people who ride bikes around Puget Sound do. Even my daily commute has 700 ft of climbing, and I could routinely do weekend rides with 300ft or more at a time.

There is nothing to compare to a mountain pass climb. It’s not about how steep the grade is – it’s the distance and the fact that over that distance there’s never a neutral grade. In rolling foothills, you’ve always got a “top” of the climb you’re doing. And for every up there’s a down. My body is very used to exerting up even a nasty hill knowing it can have a short break just a few minutes away. This scenario was impossible on this climb.

I had to stop every couple miles to cool down and compose myself. My gearing was not ideal. If I pedaled at too slow of cadence, my legs would stiffen, but the quicker rotation sucked too much energy. I got into this situation where every hour I’d be only 3 miles further because of this scramble and rest pattern I fell into. What was curious was I actually stopped for different reasons each time. First time I felt nauseous, then my legs hurt, then I was just too hot. It’s very difficult to explain how frustrating it is to know you’re “only” 3 miles from the peak, but that’s 45 minutes away.

When I finally reached the summit of Cayuse Pass, the sun felt as hot as it had all day. Some guy had a temperature watch which read 108F. I’m pretty sure it wasn’t even 100F and his reading was off because it was resting on the metal bumper of a support truck. In any case, it was ridiculously warm and so I dumped a quart of ice water down my back before heading down hill.

Tim and I hit the descent together. It took only 15 minutes to undo what took 3 hours to climb. We happily rolled into the “Deli Stop” at the base of Crystal Mountain about 3pm. The food was perfect, and I ate a lot of it. There I met the rest of Tim’s crew – a couple guys he works with and a couple of true to life “Iron Men”. One Iron Man had done multiple full Iron Man triathalons in the past year. These guys were as conditioned as any professional athlete. I’m a strong bike rider, but I still have some soft areas and eat normal food. Another guy from the group was going to run a 5K this weekend – for runners that’s not a big deal, but walking your dog the day after the RAMROD seemed daunting.

I was both in awe and intimidated, but this group arranged for a pace line back into Enumclaw. We had discussed and debated climbing up Crystal Mountain. I was healthy, had moderate energy at this point, but my knees weren’t perfect and was having a little trouble staying hydrated – even though I’d been killing a quart of water a 2 electrolyte tablets each hour. Tim had a recent knee injury from playing baseball. We also knew descending down off crystal was treacherous as that road is open year round for the ski resort. As a result it’s littered with pot holes and other dangers. Between all these excuses and the heat near 100F, we elected to head straight back to Enumclaw on HWY 410.

On paper Crystal Mtn. Rd. to Enumclaw looks easy, as it’s literally all downhill from there. However there was a sizable head wind. To give you an idea, while the wind wasn’t enough to stop me from rolling, it held me to 10mph on a 3% grade. I’m a big dude and gravity would usually allow me to get to 20mph without wind.

We took turns pulling and we managed 20-24mph until we hit Green Water. Recall that I didn’t have a working odometer, so I was exactly sure how far out I was, but I figured I was an hour away or so. I broke off our line, and called Lisa so she and the kids could meet me at the finish.

About 10 miles down the road I came up to Tim who got dropped off the line. He’d hung with me during the climb up Cuyase, so the least I could do was pull him into town. We met up with the rest of his crew at the Mud Mtn Rd. turn. From there we had only 8 miles to go – all of which was either down hill or flat. My feet were burning hot like I’d been doing jumping jacks bare foot on hot pavement for hours. I decided not to care and kept moving to the finish.

Just at 6:00pm I crossed the finish line at Enumclaw High School. People were saying how hot it was, but I didn’t noticed because I’d stopped pedaling. I got my customary free ice cream treats and handed them to my kids.

Having never done this before, I can’t say how much of a factor the heat was. Asking RAMROD veterans, I got varied answers – so it’s impossible to conclude if this would’ve been a lot easier in different weather. In hindsight a couple more teeth on the rear cassette (12-27) would’ve been nice, and I should’ve trained on one of these mountain passes. I climbed up to Sunrise earlier this year, but I rode it fresh without 100 miles before hand. I’m not going to think about next year – I’m going to start enjoying my summer instead of worrying about the next big ride.

STP 2009 – 1 day ride

Monday, July 13th, 2009

I did the ride solo, staying in pace lines only about 10% of the trip. I hit the road a little after 4:30am, and left directly from my house in Auburn. For all the cynics out there, I didn’t simply head south from home. Instead I took the Interurban Trail north past the Tukwila train station, and caught the official route on Oakesdale. When I reached REI HQ in Kent, my odometer was 1.5 miles less than the official queue sheet based on departing from UW Husky Stadium. It was still dark for the first 30 minutes, so I used a cheap elastic LED headlamp wrapped around my helmet. I figured if it really annoyed me later in the day, I wouldn’t be too upset discarding a $7.00 item. I ended with that silly lamp in my jersey pocket for the next 200 miles.

Right at REI HQ, which was 24 miles as the map goes, groups of similarly paced riders formed. Up front were racers – groups of a dozen or more guys in matching kits. Behind them was a mixed bag of people. I settled in behind a group of the non-racers and stayed in line until the Spannaway stop at mile 55. I was way ahead of my anticipated schedule, but I didn’t want to get cocky. It was at this stop I observed a huge difference from riding the 2-day ride: there were hardly any people. Within 10 minutes I used the Honey Bucket, topped off my water and grabbed some munchies. Almost immediately I hit the road, grinding past Ft. Lewis on HWY 507. This time I was by myself, as most of the crowd I’d latched onto in Kent must have stayed behind longer at the stop.

I was feeling good when I reached Centralia at 10:00am. My feet and neck were aching a bit, so I took a longer 20 minute break this time. Took my shoes off, ate a turkey sandwich and popped a couple tablets of Alleve as my knee was bugging me a tiny bit. I figured I should squash any inflammation before it became serious. I cleaned myself up, changed my head scarf and socks (sounds silly, but really refreshing after 100 miles) and hit the road again.

Out of Centralia there was a lot of meandering turns through town with stop and go for a the next few miles. A little ways past Chehalis I met up with HWY 603 and lowered my pace a bit and kept things steady until the mini-stop at Winlock at around 120 miles. I didn’t stop there. I figured I’d been able to last 50 miles between breaks, so may as well keep on until Lexington. That was a minor mistake. I was actually hurting a little when I reached Vader (127m?) so I stopped at the mini-stop. I had 2 shots of espresso and a 16oz Gatorade. These nice, but simple folk didn’t understand how to “ice a drink” so I chugged what amounted to 4oz of extra thick truck stop coffee hot. I chilled out under an umbrella with my shoes off for 20 minutes and felt really good when I got back on the bike.

I took it a little easier – maybe going only 17-18mph until reaching Lexington. Lexington was just under the 150m mark, and a little deceiving mentally. The reason the location can psyche you out, is you’re about 5 miles from the Columbia River and of course the Washington/Oregon border.

Anyone who’s done the STP will tell you it’s a moment of pride crossing the bridge, looking up and see the sign “Now Entering Oregon”. Reality sets in and you have tangible evidence of the distance you’ve covered. One major difference crossing the bridge for the “1 day”, compared with the “2 day” is they don’t stop traffic for the bikes. Instead the bikes road along the shoulder and a pace vehicle blocked up traffic and idled the length of the bridge. That sounds nice, but here’s how it actually went down.

Like a lot of bridges, the Lewis and Clark Bridge is convex, meaning you climb up towards and elevated mid-span and the descent the other half. That means the bikes are going pretty slow uphill towards the mid-span, and that pace vehicle was about 50 yards ahead of me. I was happy to ride faster, but the shoulder wasn’t big enough to pass other riders without going onto the highway. I was desperate to get in front of that pace car because it meant I’d have an entire lane of traffic open for the long 4 mile descent into Rainier, OR. I decided it was worth the hassle of weaving in and out of traffic across the bridge and did exactly that. Mentally I was feeling pretty good, my neck was getting heavy, and my feet could’ve been better. I had plenty of legs left and no saddle discomfort – but then I was faced with the toughest part of the ride: HWY 30 eastbound to Portland.

HWY 30 is always the worst part of the STP, regardless of “1 day” or “2 day” rides. It’s a continuous straight shot for over 40 miles. The pavement is rough, it’s slightly uphill in parts with a head wind. While the temperature was only in the high 70s, the head wind was the strongest I’d ever rode in for any distance.

It seemed like forever to reach St. Helens at the 170 mile point. There were cruel HWY signs that would say “St. Helens 11 miles”, then based on my bike’s computer 2 miles later another sign would say “St. Helens 11 miles”. In fairness the city of St. Helens spans HWY 30 for a few miles, so those signs weren’t completely false, but during moments of mild desperation you really want positive feedback that you’re making progress. St. Helens was the last major supported rest stop until Portland, and I was really hungry when I arrived. I did the usual routine of watering, shoving a few cookies into my face and taking my shoes off for 15 minutes. My left knee was nagging me, and without thinking much popped a couple more Alleve – which in hindsight was a pretty big screw up.

I only had 30 miles to go, but I wasn’t feeling too well. Although I’d been consistently killing a sports bottle of water every 90 minutes, I was feeling the effects of dehydration. I’d never before had any muscle craps on a ride and started to get some minor ones. It also occurred to me that I hadn’t urinated for a few hours. It wasn’t “that” hot, and I’d drank a couple gallons of water up to that point. I wasn’t dizzy and still had strength in my legs so figured I might as well finish this. I should take this opportunity to thank a random stranger for some advice. An Aussie in his late 40s, early 50s while waiting at a stop light said to me “Don’t slow down, because you’ll never get back up to speed.” That was great advice. Time was more of my enemy than physical exertion at that point. I decided to crank it up to 18mph and get done in an hour, rather than risk any more time out there with my internal organs doing whatever the $!@# they were doing.

When I saw the sign that said “Portland 10 miles” I decided I couldn’t last 30 minutes, so I made sure to go at least 20mph. I figured if I passed out at the finish line it would be ok: I would have finished, and people would be there to help. It turns out I didn’t pass out, but I did have a dilemma of wanting a mattress and a toilet at the same time.

Sorry for the gross imagery, but that’s how it happened. In hindsight I took way too much Naproxen (Alleve). That screwed my kidney and liver functions, causing symptoms of dehydration. If I were to do this again, I’d need a more comfortable shoe setup, better nutrition and no on-the-ride medication. You can get away with a lot for 100 miles, but 14 hours can magnify minor problems.

STP route and pace planning

Friday, June 19th, 2009

Check out this google spreadsheet I made.

That’s the read-only version, but you get the idea of how you could do this yourself. Rather than look at the entire 200 mile ride and say “geez, I hope I average 15.5mph the whole way” – this sets specific check point goals. Major meal stops take longer, so I’ve accounted for that by lowering the pace.

Personally I like to work things like this on a fairly structured schedule. I’m not going to cry if I’m an hour late getting to a checkpoint, but if possible I’ll try to make up some of that time later.

You may have noticed that I plan to ride from my house, rather than roll out of UW Husky Stadium. To all you haters, I’m not cheating. I have it all worked out that I’ll ride 24 miles between my house and REI Corporate HQ in Kent. From that point on, I’ll stick to the standard route and my mileage will be (within a mile or so) in synch with the other 9,999 cyclists. I’ll have traveled 200 miles when I arrive in Holladay park in Portland.

Reasons I’m doing this:

  • At the present time I’m riding solo – no meet up @ UW planned
  • I can sleep in longer (because waking up at 4am, instead of 3am means sleeping in)
  • The first 5-10 miles of STP are horrible. Crowds, bad roads and slow speeds.
  • I live in close proximity to the route along West Valley HWY
  • I’m special
  • The next thing to solve is get my Garmin 305 cyclocomputer to last longer than 10 hours.

    STP Day 2

    Monday, July 14th, 2008

    As expected the second day was a bit more tiring, but the biggest change was the heat.  From the time we crossed the Columbia River to the time we crossed the finish line in Holladay Park, it was in the mid to high 90*s.  That made hydration a challenge.  Our group forked into groups based on riding speed.  Not having a functioning cycle computer on this trip I could only guess, but think we must have averaged 18mph even considering the mild climbs.

    The most exciting part is that my handlebars did not shear off while riding the last 100 miles.  I have to deal with that as well as repacking the bearings on my wheels.  Everyone I rode with did an awesome job.  The returning riders all did better than last year and Brandon was very strong in his rookie STP event.  We should all consider riding the 200 miles in a single day in 2009.

    STP Day 1

    Saturday, July 12th, 2008

    This morning had its share of technical problems. My rear hub was making a suspicious squeal and my GPS cycle computer wouldn’t turn on. The good news is the hub still spun well, so the bike was ridable, even if I didn’t know where or how fast I was riding.

    Later in the day I isolated a suspicious “click” to the right side of my handlebars. Initially I thought it was the STI lever, but after reproducing it a few different ways, I concluded it’s the handlebar itself. There’s a slight crack to the right of my stem clamp. To mitigate the problem, I’ve slid the bar to the left, so that the crack is underneath the clamp.

    Physically I’m feeling pretty good. My feet hurt and I even had some small blisters on the balls of my feet. I’m not totally wiped out or in pain, just really thirsty and wishing it wasn’t so damn hot outside in Centralia. We’re camping out in the college square and the sun is beating down with warm 90+ degree temperatures.

    I’ll fill in on some of the interpersonal stuff in a later post. There’s some comedy for sure.